Juices are great source of energy and nutrients. They are packed with minerals, iron, enzymes, carbohydrates, and vitamins. As we all, know the best way to consume these minerals and nutrients is through vegetables, but because of our busy schedule, we are unable to maintain vegetables and fruits in our diet. Most of the time, we end up eating unhealthy food that will affect our body in a negative way. For a healthy and active body it’s very important to consume these nutrients on a daily basis. The fastest and the most beneficial way to do so, is by drinking fresh juices. Since there are many ways to consume these juices but the best way is to prepare on at home, in this way you’ll be one hundred percent sure that its pure. Now, mainly there are two kitchen appliances that are used for this purpose: a cold press juicer and a centrifugal juicer.
Among these two appliances, cold press juicers are the best. They will provide the purest and the richest juice from the fruit and vegetable because it uses two techniques to extract the juice from the fruit or vegetable. First, it shred the fruit or vegetable and then it extract the juice with the help of a hydraulic press. While the centrifugal juicer uses one method that is a high speed-spinning blade. In this process, most of the fruit and vegetable juices are not being able to be extracted properly that is why cold press juicer is preferred.
Cold press juicers are also great for extracting milks from different nuts and also for green vegetables. As these both drinks requires a lot of work from the juicer to extract all the juice and milk, cold press juicer is the right option. As it will use a high pressure to extract as much juice and milk as possible.
Today we will prepare a green juice and almond and cashew nuts milk:
Green Energy Boost:
It is simple to make, taste delicious and it will help you in your health, mental alertness and wellbeing. It will provide you with energy and are the best way to start the day. To prepare this juice you will need; five kale leaves, three cups spinach, one green apple, one sprig of mint and a small piece of ginger.
Make sure to deseed the apple and remove the stem from mint. Than place all of them in the cold press juicer, a small amount at a time. Let the juicer perform its task. Once you have received all the juice, you can serve of can even save for future.
To prepare this creamy and delicious juice, you will need a bag of almonds and cashew, must soak them overnight otherwise dry nuts will damage the cold press juicer. Now once they are soaked for a night, us a handful of these at a time in the juicer along with a quarter a glass of water. Make sure to add both of them; the nut and water together and then let the juicer do the rest. Once you have received the juice, you can serve it or can even store it for future.
These were the recipe for a green juice and nutty milk. I hope that you try them out.